diff --git a/GUIs.ZooFlow/frmFlowForm.Designer.vb b/GUIs.ZooFlow/frmFlowForm.Designer.vb
index 83c48a80..c6cd2cfb 100644
--- a/GUIs.ZooFlow/frmFlowForm.Designer.vb
+++ b/GUIs.ZooFlow/frmFlowForm.Designer.vb
@@ -158,7 +158,7 @@ Partial Class frmFlowForm
         '
         'TimerRefreshSidebarData
         '
-        Me.TimerRefreshSidebarData.Interval = 10000
+        Me.TimerRefreshSidebarData.Interval = 60000
         '
         'PictureBoxPM
         '
diff --git a/GUIs.ZooFlow/frmFlowForm.vb b/GUIs.ZooFlow/frmFlowForm.vb
index 9613bb73..c3837fb2 100644
--- a/GUIs.ZooFlow/frmFlowForm.vb
+++ b/GUIs.ZooFlow/frmFlowForm.vb
@@ -395,8 +395,10 @@ Public Class frmFlowForm
         Try
             Dim oSql = $"SELECT TOP 10 * FROM VWIDB_DOCRESULT_DE WHERE [Changed who] = '{My.Application.User.UserName}' ORDER BY [Changed when] DESC"
             Dim AccessedFilesTable = Await My.Database.GetDatatableIDBAsync(oSql)
-
+            RecentFilesView.Columns.Clear()
+            GridControl1.DataSource = Nothing
             GridControl1.DataSource = AccessedFilesTable
+
             colPrimary.FieldName = "DisplayFileName"
             colSecondary.FieldName = "Changed when"
         Catch ex As Exception
@@ -1247,9 +1249,9 @@ Public Class frmFlowForm
     End Sub
 
     Private Sub TimerRefreshSidebarData_Tick(sender As Object, e As EventArgs) Handles TimerRefreshSidebarData.Tick
-        If LOAD_SIDEBAR_DATA = True Then
-            Load_Recent_Files()
-        End If
+        ' If LOAD_SIDEBAR_DATA = True Then
+        Load_Recent_Files()
+        'End If
 
     End Sub
 End Class